Wolfgang Lange 40:04 row
9,167m
Meters
40:04.4
Time
2:11.1
Pace
555
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 122 |
December 04, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 9,167m | 2:11.1 | 155 | 834 | 21 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 101 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 108 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 110 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 113 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 114 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 118 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 118 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 124 |
| 40:04.0 | 17m | 1:57.6 | 215 | 1039 | 14 |
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Workout Graph
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