Wolfgang Lange 20:03 row
4,611m
Meters
20:03.8
Time
2:10.5
Pace
279
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
December 04, 2018 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,611m | 2:10.5 | 157 | 841 | 21 | 117 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 113 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 117 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 116 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 123 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 |
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Workout Graph
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