Wolfgang Lange 15:04 row
3,369m
Meters
15:04.5
Time
2:14.2
Pace
200
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 119 |
December 05, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,369m | 2:14.2 | 145 | 797 | 23 | 113 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | 110 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 116 |
| 15:04.0 | 715m | 2:08.6 | 164 | 865 | 23 |
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