Wolfgang Lange 30:03 row
7,047m
Meters
30:03.5
Time
2:07.9
Pace
435
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
December 08, 2018 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,047m | 2:07.9 | 167 | 874 | 22 | 124 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 118 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 121 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 123 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 124 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 126 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 129 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 |
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Workout Graph
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