Wolfgang Lange 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 11, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 22 | 114 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 107 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 113 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 22 | 114 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 116 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 120 |