Wolfgang Lange 13:23 row
3,013m
Meters
13:23.7
Time
2:13.3
Pace
178
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 11, 2018 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,013m | 2:13.3 | 148 | 807 | 20 | 111 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 107 |
| 9:02.7 | 1,000m | 2:12.1 | 152 | 821 | 22 | 111 |
| 13:19.9 | 1,000m | 2:08.6 | 165 | 866 | 22 | 115 |
| 13:23.8 | 13m | 2:30.0 | 104 | 656 | 15 |