Wolfgang Lange 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 124 |
December 12, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | 127 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 115 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 | 119 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 | 128 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 23 | 132 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.