Wolfgang Lange 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
December 13, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 23 | 131 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 124 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 127 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 129 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 | 132 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 143 |
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Workout Graph
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