Wolfgang Lange 21:48 row
5,018
Meters
21:48.1
Time
2:10.3
Pace
305
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 134 |
December 17, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,018 | 2:10.3 | 158 | 839 | 305 | 22 | 115 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 111 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 114 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 114 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 121 |
| 21:48.0 | 447 | 2:00.8 | 199 | 966 | 29 | 23 |
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Workout Graph
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