Wolfgang Lange 22:30 row
5,057m
Meters
22:30.6
Time
2:13.5
Pace
300
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 134 |
December 17, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,057m | 2:13.5 | 147 | 805 | 22 | 114 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 110 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 113 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 116 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 115 |
| 22:30.0 | 577m | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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