Wolfgang Lange 21:29 row
5,019
Meters
21:29.6
Time
2:08.4
Pace
309
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 132 |
December 20, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,019 | 2:08.4 | 165 | 862 | 309 | 22 | 122 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 113 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 120 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 125 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 131 |
| 21:29.0 | 374 | 1:58.9 | 208 | 970 | 24 | 22 |
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Workout Graph
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