Wolfgang Lange 15:45 row
3,527m
Meters
15:45.4
Time
2:14.0
Pace
210
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 131 |
December 21, 2018 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,527m | 2:14.0 | 145 | 800 | 22 | 112 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 105 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 112 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 120 |
| 15:45.0 | 178m | 2:06.4 | 173 | 896 | 21 |
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Ja, heut ging es mir immer nocht nicht gut und ich versuchte es mit kleinen Strecken und es ging gut...