Wolfgang Lange 23:02 row
5,120m
Meters
23:02.4
Time
2:15.0
Pace
302
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 28, 2018 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,120m | 2:15.0 | 142 | 789 | 22 | 114 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 22 | 110 |
| 18:10.9 | 2,000m | 2:13.8 | 146 | 802 | 22 | 119 |
| 23:02.5 | 1,120m | 2:10.1 | 159 | 846 | 22 |