Wolfgang Lange 24:29 row
5,524m
Meters
24:29.5
Time
2:13.0
Pace
330
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 28, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,524m | 2:13.0 | 149 | 811 | 22 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 112 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 119 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 117 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 123 |
| 24:29.5 | 1,043m | 2:09.1 | 162 | 858 | 22 |