Wolfgang Lange 24:08 row
5,514m
Meters
24:08.3
Time
2:11.3
Pace
333
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 28, 2018 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,514m | 2:11.3 | 155 | 831 | 22 | 117 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 116 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 116 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 119 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 120 |
| 24:08.3 | 1,004m | 2:03.6 | 185 | 937 | 22 |