Wolfgang Lange 23:53 row
5,521m
Meters
23:53.8
Time
2:09.8
Pace
337
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 129 |
December 29, 2018 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,521m | 2:09.8 | 160 | 850 | 22 | 123 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 119 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 124 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 123 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 126 |
| 23:53.0 | 932m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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