Wolfgang Lange 30:04 row
6,872m
Meters
30:04.7
Time
2:11.3
Pace
414
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 131 |
December 29, 2018 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,872m | 2:11.3 | 155 | 832 | 21 | 120 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 111 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 115 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 118 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 122 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 125 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 130 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 13 |
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Workout Graph
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