Wolfgang Lange 19:33 row
4,519m
Meters
19:33.9
Time
2:09.8
Pace
275
Calories
109
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 130 |
December 31, 2018 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,519m | 2:09.8 | 160 | 849 | 23 | 109 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 104 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 109 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 114 |
| 19:33.0 | 1,081m | 2:06.2 | 174 | 898 | 23 |
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