Wolfgang Lange 4x500m/3:00r row
2,000m
Meters
7:51.2
Time
1:57.8
Pace
136
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 19:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 131 |
January 02, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r88m |
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Workout Graph
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4*500m intervall mit 3Min Pause