Wolfgang Lange 3x1000m/4:00r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 23:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 04, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 139 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 139 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | 146 |
| r72m |
3*1000m intervall 4Min Pause