Wolfgang Lange 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 05, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 22 | 117 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 108 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 115 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 117 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 121 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 127 |