Wolfgang Lange 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 05, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 23 | 127 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 | 119 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 123 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 130 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 129 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 135 |