Wolfgang Lange 30:05 row
7,047m
Meters
30:05.8
Time
2:08.1
Pace
434
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 127 |
January 11, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,047m | 2:08.1 | 166 | 872 | 20 | 120 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 112 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 115 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 116 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 119 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 123 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 135 |
| 30:05.0 | 23m | 1:48.6 | 273 | 1237 | 10 |
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Workout Graph
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