Wolfgang Lange 18:34 row
4,111m
Meters
18:34.6
Time
2:15.5
Pace
240
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 125 |
January 12, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 4,111m | 2:15.5 | 140 | 783 | 22 | 111 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 108 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 110 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 114 |
| 18:34.0 | 810m | 2:12.0 | 152 | 822 | 22 |
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