Wolfgang Lange 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 126 |
January 15, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 926 | 463 | 23 | 134 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 23 | 125 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 | 130 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 | 131 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 | 140 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 23 | 146 |
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Workout Graph
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