Wolfgang Lange 10000m row
10,000
Meters
43:24.7
Time
2:10.2
Pace
610
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 125 |
January 19, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.7 | 10,000 | 2:10.2 | 158 | 843 | 610 | 22 | 121 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 22 | 112 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 121 | 22 | 116 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 833 | 121 | 22 | 119 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 | 124 |
| 8:14.4 | 10,000 | 2:03.6 | 185 | 932 | 128 | 23 | 136 |
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Workout Graph
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