Wolfgang Lange 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
324
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 125 |
January 19, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 23 | 137 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 123 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 133 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 23 | 139 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 23 | 142 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 24 | 152 |
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Workout Graph
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