Wolfgang Lange 30:54 row
7,019m
Meters
30:54.1
Time
2:12.0
Pace
422
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
January 20, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.1 | 7,019m | 2:12.0 | 152 | 822 | 22 | 112 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 99 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 108 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 109 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 113 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 116 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 124 |
| 30:54.0 | 219m | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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