Wolfgang Lange 30:03 row
7,161m
Meters
30:03.8
Time
2:05.9
Pace
449
Calories
105
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
January 21, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,161m | 2:05.9 | 175 | 902 | 22 | 105 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 45 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 54 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 128 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 130 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 134 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 138 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 |
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Workout Graph
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