Wolfgang Lange 30:25 row
7,017m
Meters
30:25.8
Time
2:10.0
Pace
425
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
January 21, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 7,017m | 2:10.0 | 159 | 847 | 23 | 117 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 102 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 112 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 116 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 122 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 121 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 127 |
| 30:25.0 | 104m | 2:00.1 | 202 | 993 | 21 |
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Workout Graph
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