Wolfgang Lange 31:03 row
7,024
Meters
31:03.2
Time
2:12.6
Pace
420
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 124 |
January 22, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.2 | 7,024 | 2:12.6 | 150 | 816 | 420 | 22 | 116 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 | 101 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 110 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 121 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 120 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 118 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 123 |
| 31:03.0 | 248 | 2:07.0 | 171 | 887 | 15 | 22 |
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Workout Graph
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