Wolfgang Lange 30:03 row
7,041m
Meters
30:03.5
Time
2:08.0
Pace
434
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
January 23, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,041m | 2:08.0 | 167 | 873 | 22 | 119 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 107 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 116 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 116 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 119 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 124 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 132 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 |
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Workout Graph
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