Wolfgang Lange 21:36 row
5,030
Meters
21:36.2
Time
2:08.8
Pace
308
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
January 26, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,030 | 2:08.8 | 164 | 863 | 308 | 22 | 121 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 114 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 120 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 123 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 125 |
| 21:36.0 | 387 | 2:04.0 | 183 | 931 | 24 | 22 |
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Workout Graph
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