Wolfgang Lange 20:08 row
4,812
Meters
20:08.5
Time
2:05.5
Pace
304
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
January 28, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,812 | 2:05.5 | 177 | 908 | 304 | 23 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 115 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 124 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 122 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 134 |
| 20:08.0 | 35 | 1:54.2 | 234 | 1106 | 2 | 21 |
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Workout Graph
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