Wolfgang Lange 22:24 row
5,016
Meters
22:24.9
Time
2:14.0
Pace
296
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 122 |
January 30, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,016 | 2:14.0 | 145 | 792 | 296 | 23 | 106 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 99 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 103 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 108 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 112 |
| 22:24.0 | 567 | 2:06.9 | 171 | 875 | 35 | 23 |
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Workout Graph
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