Wolfgang Lange 20:22 row
4,611
Meters
20:22.5
Time
2:12.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
February 07, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 4,611 | 2:12.5 | 150 | 809 | 275 | 23 | 115 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 112 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 114 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 115 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 | 119 |
| 20:22.0 | 86 | 2:07.9 | 167 | 818 | 5 | 21 |
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Workout Graph
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