Wolfgang Lange 20:22 row
4,611m
Meters
20:22.5
Time
2:12.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
February 07, 2019 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,611m | 2:12.5 | 150 | 817 | 23 | 115 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 112 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 114 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 115 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 119 |
| 20:22.0 | 86m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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