Wolfgang Lange 21:03 row
4,694m
Meters
21:03.2
Time
2:14.5
Pace
278
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
February 07, 2019 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,694m | 2:14.5 | 144 | 794 | 23 | 113 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 106 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 113 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 115 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 116 |
| 21:03.0 | 239m | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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