Wolfgang Lange 20:04 row
4,565m
Meters
20:04.4
Time
2:11.9
Pace
274
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 18, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,565m | 2:11.9 | 152 | 824 | 21 | 117 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 114 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 116 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 120 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 117 |
| 20:04.0 | 16m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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