Wolfgang Lange 20:23 row
4,517
Meters
20:23.0
Time
2:15.3
Pace
266
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
February 18, 2019 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.0 | 4,517 | 2:15.3 | 141 | 782 | 266 | 23 | 113 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 | 104 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 115 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 23 | 119 |
| 20:23.0 | 551 | 2:09.7 | 160 | 830 | 33 | 23 |
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Workout Graph
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