Wolfgang Lange 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
311
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 22, 2019 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 22 | 122 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 114 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 122 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 | 122 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 125 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 23 | 130 |
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Workout Graph
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