Wolfgang Lange 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
309
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 127 |
February 22, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 23 | 120 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 111 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 | 118 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 22 | 121 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 22 | 123 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 23 | 131 |
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Workout Graph
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