Wolfgang Lange 20:09 row
4,528m
Meters
20:09.0
Time
2:13.5
Pace
269
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 27, 2019 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,528m | 2:13.5 | 147 | 806 | 22 | 111 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 106 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 109 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 115 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 114 |
| 20:09.0 | 33m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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