Wolfgang Lange 23:03 row
5,077m
Meters
23:03.1
Time
2:16.2
Pace
297
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 124 |
February 27, 2019 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,077m | 2:16.2 | 138 | 776 | 22 | 108 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 99 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 107 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 113 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 113 |
| 23:03.0 | 692m | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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