Wolfgang Lange 31:04 row
7,068m
Meters
31:04.2
Time
2:11.8
Pace
424
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 124 |
February 28, 2019 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.2 | 7,068m | 2:11.8 | 153 | 825 | 22 | 122 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 118 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 118 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 123 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 123 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 123 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 128 |
| 31:04.0 | 249m | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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