Wolfgang Lange 20:20 row
4,709m
Meters
20:20.4
Time
2:09.5
Pace
288
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
March 01, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 4,709m | 2:09.5 | 161 | 853 | 22 | 120 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 110 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 117 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 124 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 127 |
| 20:20.0 | 79m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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