Wolfgang Lange 23:05 row
5,226m
Meters
23:05.7
Time
2:12.5
Pace
311
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 03, 2019 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,226m | 2:12.5 | 150 | 816 | 22 | 117 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 111 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 118 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 118 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 119 |
| 23:05.0 | 716m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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