Wolfgang Lange 23:05 row
5,069
Meters
23:05.8
Time
2:16.6
Pace
295
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 03, 2019 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,069 | 2:16.6 | 137 | 771 | 22 | 111 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 102 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 110 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 114 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 117 |
| 23:05.0 | 716 | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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meine starke Erkältung ist nun fast erledigt - heute reduzierte ich mal wieder...