Wolfgang Lange 21:12 row
5,023m
Meters
21:12.7
Time
2:06.6
Pace
314
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 04, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,023m | 2:06.6 | 172 | 892 | 22 | 118 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 104 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 118 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 123 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 130 |
| 21:12.7 | 302m | 2:00.3 | 201 | 990 | 23 |