Wolfgang Lange 30:00 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 122 |
March 07, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 23 | 125 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 111 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 117 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 125 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 132 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 142 |
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Workout Graph
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