Wolfgang Lange 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 124 |
March 08, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 23 | 129 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 120 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 123 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 127 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 133 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 145 |
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Workout Graph
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